Yogurt

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Everyone loves yogurt! Well there are some that do not like yogurt because of the texture of it. However, I am one of those people who love it and could eat it all the time.

Yogurt is a product that is made from milk. It is ranked a popular food in many countries throughout the world. People in Turkey, Iran, and other countries have eaten this for many years. It helps with digestive problems, and is a healthy choice compared to the junk food that people eat. People who make yogurt add two types of bacteria to the yogurt they are Lactobacillus bulgaricus, and Streptococcus lactis, which causes the yogurt to ferment. Yogurt comes in many flavors that would satisfy anyone’s appetite for a snack. My favorite is blueberry, strawberry, peach, lemon, and of course chocolate. Many people like the plain yogurt so that they can add their own types of fruit to the yogurt. We would eventually like to make our own yogurt like many people do at their homes. You cannot go wrong with eating yogurt because of the healthy effects that it has on your body.

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